Peach (Aaru)

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About Peach:

A peach is a sweet, juicy, fuzzy-skinned fruit from the Prunus persica tree, known for its rich content of vitamins, antioxidants, and minerals like potassium. This stone fruit, related to plums and apricots, is low in calories and offers health benefits such as improved immune function, healthy skin and vision, and better digestion. Peaches are a popular fresh fruit but also used in pies, cobblers, and other dishes, with the world’s largest producer being China.  Peaches are grown in the cooler, hilly regions of northern Pakistan, especially in provinces like Khyber Pakhtunkhwa and Balochistan, with major growing areas including Peshawar, Swat Valley, Quetta, and Ziarat. However, low-chill varieties are also cultivated in warmer parts of Punjab, such as in the Pothwar region, allowing for earlier harvests and market availability.