Tomato

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Benefits:

Tomatoes offer significant health benefits, largely due to their rich antioxidant content, particularly lycopene, and other nutrients like vitamins C and A, potassium, and fiber. These compounds help protect the body from damage, support heart and skin health, improve vision, strengthen bones, and may reduce the risk of certain cancers and age-related conditions. Cooked tomatoes, especially when combined with healthy fats, increase the bioavailability of lycopene, making them even more beneficial.